12-Week Programs

While all of our services are geared towards you and your needs, perhaps you are looking for a 12 week program designed to provide you with a fully personalized experience that addresses your unique health goals. Whether you're struggling with digestive issues, stress, weight management, or hormone imbalances, we’ve created specialized programs for you:

What’s included?

 These  programs include a combination of targeted lab assessments, tailored programming, and regular visits, ensuring we address the root causes of your health concerns. By the end of your program, you'll have the tools and knowledge to maintain your health and wellness on your own or are invited to join a membership (LINK).

  • 3 in-person or virtual visits: Personalized guidance and support throughout your journey.

  • Comprehensive lab panel: A full assessment to identify underlying health issues and guide your personalized treatment plan.

  • Inbody scans monthly: Track your progress and stay on top of your body composition changes.

  • Member discounts: Save on additional services and products.

  • Tailored supplement plan: Designed specifically to support your individual health goals.

  • Handouts, recipes, or video resources: Resources that are curated to your program’s focus for easy implementation.

  • Ongoing support: Get your questions answered and receive guidance between visits.

Our Specialized 12-Week Programs

Gut Health Program

  • Comprehensive stool profile: Assess gut microbiome and digestive function.

  • Focus on healing the gut, reducing inflammation, and restoring balance.

Detox Program

  • Unlimited Shake and Bake sessions: Detoxify with infrared sauna and Power Plate.

  • Heavy metal testing (if applicable) to identify any toxic burdens on your body.

Stress Relief Program

  • Salivary cortisol testing: Understand your stress hormone levels.

  • Strategies and resources to help you manage stress effectively, including relaxation techniques and stress-reducing lifestyle adjustments.

Lifestyle Medicine Program

  • Focus on achieving holistic well-being through diet, exercise, and lifestyle changes.

  • Tailored recommendations to address your overall health and prevent chronic diseases.

Weight Management Program

  • Personalized plan to support healthy, sustainable weight loss.

  • Hormonal, nutritional, and lifestyle assessments to help you achieve your weight goals.

Hormone Health Program

  • Comprehensive hormone panel: Includes adrenal and thyroid markers to assess hormonal balance.

  • Address issues like fatigue, mood swings, and weight changes with personalized hormone optimization plans.

Get Started Today

If you're ready to take a more focused approach to your health, our 12-Week Programs offer the perfect opportunity to get personalized support and make lasting changes. Whether you're looking to improve gut health, reduce stress, lose weight, or balance your hormones, we have a program tailored for your needs.

Sign up today or explore our packagesto learn more about the specific programs available and start your journey to better health. Let us help you transform your health and wellness—one step at a time.