Classes and Events
December Events:
DIY Wellness Gifts for the Holidays (capped at 10 people)
When: Tuesday December 17th 5:30-6:30, Saturday Dec 21, 2024 9-10:30
Where: Lifestyle Health and Wellness Link to address
Have your own group? Choose your date and time with reduced cost.
February Events:
Group coaching continues
Lifestyle Medicine for heart health (capped at 10 people)
January Events:
Group Health Coaching: TBD (capped at 10 people)
Where: Lifestyle Health and Wellness
Cost: Members: $39, Community: $99
Have your own group? Choose your date and time with reduced cost.
Year in Review: (capped at 10 people)
When: January 4th
Where: Lifestyle Health and Wellness
Available online, NOW
March Events
Group coaching continues
Physical Activity
Work with our personal trainer
Feeling sluggish or fatigued due to inactivity.
Difficulty
Mood & Stress Support
Anxiety or excessive worry
Depression or low mood
Difficulty concentrating or brain fog
Physical symptoms of stress (e.g., headaches, muscle tension)