Lifestyle Medicine Membership

Proactive, Preventive Health for Lifelong Wellness

At Lifestyle Health & Wellness, we’re here to support you in taking control of your health by addressing root causes—not just symptoms. Our Lifestyle Medicine Membership offers you an integrated approach to wellness, combining provider-led guidance, personalized health strategies, and ongoing support so you can feel your best, both mentally and physically.

Why Choose Lifestyle Medicine?

Our evidence-based Lifestyle Medicine program focuses on sustainable health through therapeutic lifestyle changes. By making meaningful adjustments to nutrition, physical activity, sleep, stress management, and more, we can help prevent, manage, and even reverse chronic conditions.

Are you ready to take a proactive approach to your health?

Who This Membership is For

The Lifestyle Medicine Membership may be the right fit if you:

  • Have been diagnosed with a chronic health condition.

  • Want to address the root causes of health concerns, not just symptoms.

  • Are focused on preventing chronic disease.

  • Prefer managing your health with fewer medications.

Conditions managed

Our comprehensive patient centered approach allows us to manage and prevent a wide variety of health concerns, including but not limited to:

Lifestyle Wellness and Optimization

  • Preventative Health & Routine Evaluations

  • Optimizing your lifestyle to optimize your health with small changes to make sure they stick

  • No symptoms, but may include risk factors for chronic diseases (e.g., high blood pressure, elevated cholesterol, family history).

  • Take a lifestyle approach to managing chronic diseases (diabetes, hypertension, dyslipidemia and more)

Weight Concerns

  • Unexplained weight gain or loss

  • Difficulty losing weight despite diet and exercise efforts

  • Food cravings or binge eating

  • Body image concerns and low self-esteem

Nutritional Concerns

  • Food intolerances or allergies (e.g., bloating, gastrointestinal discomfort)

  • Nutritional deficiencies (e.g., fatigue, hair loss, brittle nails)

  • Difficulty maintaining energy levels throughout the day

  • Cravings for certain foods, indicating potential nutrient deficiencies

Chronic Disease Management

  • Symptoms vary widely based on the condition (e.g., diabetes, hypertension, autoimmune diseases)

  • Fatigue and weakness

  • Pain or discomfort in affected areas (e.g., joints for arthritis)

  • Fluctuations in blood sugar levels for diabetics

Fatigue & Energy Management

  • Persistent tiredness or exhaustion

  • Difficulty concentrating or staying focused

  • Reduced motivation to engage in daily activities

  • Mold Illness, heavy metals, hormonal imbalance and more

Smoking Cessation

  • Have tried in the past without success

Hormone Imbalance

  • Menstrual irregularities, hot flashes in women,  low testosterone levels in men

  • Sexual dysfunction e.g., erectile dysfunction, decreased libido)

  • Reproductive health issues (e.g., pregnancy complications, menopause symptoms)

  • Mood swings and irritability related to hormonal changes

Metabolic Concerns

  • Insulin resistance

  • Weight gain

  • Liver health, fatty liver disease

Gut and Digestive Health

  • Bloating, gas, or abdominal pain

  • Diarrhea or constipation

  • Heartburn or acid reflux

  • Unexplained weight changes due to digestive issues

  • IBS, SIBO, Leaky Gut

Mood & Stress Support

  • Anxiety or excessive worry

  • Depression or low mood

  • Difficulty concentrating or brain fog

  • Physical symptoms of stress (e.g., headaches, muscle tension)

Sleep Concerns

  • Difficulty falling asleep or staying asleep

  • Daytime fatigue leading to needing a nap in the middle of the day

  • Waking up feeling unrefreshed and generally tired throughout the day

Physical Activity

  • Feeling sluggish or fatigued due to inactivity.

  • Difficulty initiating or maintaining a regular exercise routine.

You deserve to look and feel your best. Our providers focus on uncovering the underlying causes of your health concerns while also addressing your symptoms, utilizing a holistic approach where lifestyle serves as our primary medicine.

What to Expect from Your Membership

Whatever your concern, our Lifestyle Medicine Membership is designed to provide consistent, high-quality care with both in-depth provider visits and supportive health coaching. Here’s what’s included:

Initial Consultation $249

  • First Appointment: 90 minutes with an in-depth assessment and personalized health plan. ($249 value)

  • Second Appointment: 60 minutes to refine your treatment plan based on your unique health needs. ($159 value)

  • Welcome Book: with tips and tricks to help you on your journey ($40 value)

  • Inbody570: Body Composition Scan ($30 value)

  • Labs: Additional cost, comprehensive/functional panel is $199 ($270 value)

Transform Your Health with Our Comprehensive 12-Week Programs

Our 12-week programs are designed to provide you with a fully personalized experience that supports your unique health goals. Through a combination of targeted lab assessments, tailored education, and regular visits, we create a roadmap for your long term success. Our focused Programs are tailored to your needs. Receive member benefits while in the programs.. Learn more about our offerings:

Other Services we offer

As a Lifestyle Medicine Member, you have access to a range of services that support every aspect of your health journey:

  • Body Composition Analysis

  • Shake and Bake

  • Member benefits

  • Customized Supplements

  • Health Coaching

  • Work at your own pace programming

  • Comprehensive lab services

  • Lab interpretation

  • Nutrient Injections

  • Our primary goal is to help you adopt a healthier lifestyle that may reduce or eliminate the need for certain medications. Your provider will review your medications and make recommendations as you progress through the program.

  • We specialize in a wide range of health concerns for both adults and children, including chronic diseases, nutritional issues, weight management, sleep disorders, digestive health, and more. Whether you have a diagnosed condition or unexplained symptoms, our team is here to help you uncover the root causes.

  • Our holistic and integrative approach focuses on understanding the whole person, not just treating symptoms. We prioritize identifying the underlying causes of health issues, allowing us to create personalized wellness plans that support long-term health and well-being. We work in conjunction with your primary care provider.

  • Absolutely! Each client at Lifestyle Health & Wellness receives individualized care tailored to their specific health concerns. Dr. Krista works closely with you in a one-on-one setting to explore your symptoms, health history, and lifestyle factors to develop a comprehensive plan for your wellness journey.

  • Yes, we welcome clients of all ages. Our team is experienced in providing specialized care for both adults and children, ensuring that each individual receives the attention and support they need for their unique health concerns.

  • During your first appointment, you can expect a thorough assessment of your health history, symptoms, and lifestyle. This initial consultation typically lasts about 90 minutes, allowing us to gather detailed information about YOU and begin crafting your personalized wellness plan.

  • We believe in a comprehensive evaluation process. If you have symptoms without a clear diagnosis, our team will work diligently to investigate potential underlying causes through detailed assessments, lifestyle analysis, and integrative health strategies.

  • To begin your wellness journey with us, you can request a free consultation through our website or contact our office directly. Ready to sign up today? Perfect! Schedule online or give us a call and we will send you over new patient paperwork. We look forward to working with you!