Smoking Cessation Support

Ready to quit smoking?

Giving up smoking is considerably easier said than done, with researchers suggesting it takes 8-30 attempts before a person quits for good.

If you are a regular tobacco smoker, perhaps you can relate to the following:

  • You are worried about its long-term health impacts

  • You find yourself craving nicotine throughout the day

  • Your doctor is urging you to quit immediately

  • You don’t know how to stop (or are afraid of failing)

  • You lack the support of your loved ones

Whatever the reason for your interest in quitting smoking, good news: you have come to the right place!

Kick the Habit for Good

Whether cigarettes, cigars, or vaping is your kryptonite, our 12-week course is for smokers like you looking to give up for the very last time.

As it can take up to 4 months for our body to fully adjust from nicotine, we offer a comprehensive assessment and individualized plan. This in-depth support will help you through withdrawal, cravings, and weight gain – all before they start happening.

  • 2 in-person visits with our office staff or 2 telehealth visits (depending on client location).

  • Ongoing tailored support from a qualified family nurse practitioner.

  • Weekly contact via email to encourage continued motivation

  • A private community of fellow peers embarking on a similar journey

  • Prescription medication to assist with cravings, metabolism & weight loss (optional)

  • Assistance finding your why, preparing for your quit date & and getting you started

 

The Benefits of Quitting Smoking

It is a well-known fact that quitting smoking is highly beneficial to your health and those around you.

By giving up smoking, you can enjoy:

10% improved lung capacity within 9 months.

A sharp decline in heart attack risk within 1-2 years.

Better blood circulation within 2-12 weeks.

Better blood circulation within 2-12 weeks.

Lowered susceptibility to 12 types of cancers.

Up to 10 years added to total life expectancy.

Discover the Process

  • 1. CHOOSE

    Select your membership type & length (don’t worry, you can change it until Step 5).

  • 2. SCHEDULE

    Follow the information in your welcome email to schedule your first appointment.

  • 3. APPOINTMENT

    Talk about your health history, complete pre-appointment forms & have blood drawn.

  • 4. FOLLOW-UP

    Discuss your lab results, program plan & any membership add-ons you would like.

  • 5. BEGIN

    Your first month starts the day of your follow-up appointment. Let’s get the ball rolling!

Need more time to quit smoking?

Lifestyle Health & Wellness also offers a 24-week course for just $750!