STRESS MANAGEMENT & EMOTIONAL WELLNESS

Are you using stress to justify bad habits?

It’s completely natural to feel stressed from time to time, and it can be a wonderful motivator in the correct settings.

However, when stress starts getting in the way of leading a fulfilling, well-rounded life, that’s when it becomes a problem.

Unhealthy stress levels often manifest as:

Physical:

Rapid Breathing and palpitations

Excessive Sweating

Unusual shaking

Lethargy or fatigue during the day

Sleep pattern changes (insomnia/ excessive sleeping)

Weight loss or gain

Stomach knots

Feelings of nausea

Constipation or diarrhea

 
 

Mental:

Increased anxiety

Heightened irritability

Atypical aggression

Reduced concentration

Feelings of isolation and loneliness

Not finding joy in activities you used to love

Loss of sense of humor

More fears and are more worried than usual

Stress Management

It all begins with your mindset.

Did you know? An estimated 75-90% of visits to primary care providers are linked to stress-related conditions.

We know stress will occur, so let’s plan for it!

My goal is to help people like you find clarity and confidence in their personal journeys, providing the tools required to minimize and deal with accumulating stress levels.

By the end of the 12- weeks, you will have discovered how to:

Identify internal and external stressors

Optimize your energy and physical health

Enjoy your favorite activities once again

Introduce mindfulness to everyday life

Effectively manage stress and anxiety

Understand and convey different emotions

Trust your judgment and ability to achieve goals

Adopt habits you can (and are willing to) keep

Become more confident and embrace the real you.

Membership package options:

We at Lifestyle Health & Wellness have designed this course with the aim of helping you create lasting positive change.

What to expect

  • 1. Choose

    Select your membership type & length (don’t worry, you can change it until Step 5).

  • 2. Schedule

    Follow the information in your welcome email to schedule your first appointment.

  • 3. Initial appointment

    Talk about your health history, complete pre-appointment forms & have blood drawn.

  • 4. Follow-up

    Discuss your lab results, program plan & any membership add-ons you would like.

  • 5. Treatment initiation

    Your first month starts the day of your follow-up appointment. Let’s get the ball rolling!

Make It

Ready to enjoy life once again?

With experience providing invaluable family support services, Lifestyle Health & Wellness is here to help drastically improve your quality of life.

Sign up now!

Disclaimer: Every individual is different

Before signing up as a client, we ask that you familiarize yourself with the following:

·         Stress management takes time, with everyone having a unique timeline

·         There is no guarantee you will see results

·         This program is only for clients interested in sustainable stress management

·         Medication always comes with a risk; please discuss it with your primary care provider

·         You are responsible for all actions taken and every piece of advice followed