About Us

Lifestyle Health & Wellness focuses on creating a partnership with each individual to improve health and create the healthiest you.

  • COMPASSION

    COMPASSION

    We understand that your path and choices will have been shaped by certain life experiences.

  • COMMUNITY

    COMMUNITY

    You are never alone! We take great pride in creating a supportive, judgment-free environment.

  • COLLABORATION

    COLLABORATION

    Our team works alongside clients to identify and progress towards the best possible outcomes.

  • EXCELLENCE

    EXCELLENCE

    Each of our family support services strives to instill lasting change for everyone involved.

Meet the founder: Dr. Krista Dewar

Hi there, thanks for visiting Lifestyle Health & Wellness!


Achieving your desired lifestyle and health brings the opportunity to discover a whole new version of yourself. Your commitment, alongside the guidance and support from us at Lifestyle Health and Wellness will ensure that you triumph on this journey, leaving you with a remarkable sense of achievement and a revitalized enthusiasm for life.

As you progress along this path of healthier living, you may find yourself shedding not only physical weight but also mental and emotional burdens. A healthier lifestyle has a way of bringing clarity to your mind and revitalizing your spirit, opening up previously unseen opportunities for personal growth and life fulfillment. Ultimately, the journey towards a healthier lifestyle is about embracing the process and allowing yourself to evolve into the best version of yourself. This process takes time, dedication, and patience but the rewards are often immeasurable - increased energy, improved confidence, enhanced mental clarity, and prevention, management and treatment of some chronic diseases.
So, when the going gets tough and the road ahead feels long, remember that every step taken towards a healthier lifestyle is not only an investment in your physical well-being but also an opportunity to unravel a brand new version of yourself, filled with endless possibilities and a zest for life that knows no bounds. Embrace the journey, for within it lies the key to unlocking a transformed and empowered you!

Let me tell you a little about myself…

As well as embarking on my own wellness journey back in 2011, I have been in the medical field for over 12 years. I received my Associates degree in Nursing for North Iowa Area Community College (NIACC), and then continued on to the University of Iowa for my Bachelors of Science in Nursing and Doctorate in Nursing Practice degrees. In 2021, I published an article in the Journal of PeriAnesthesia Nursing, and hold a yoga instructor certification. I place a strong focus in continuing education and attend many conferences each year, learning about new modalities, treatments, the latest research and ways to improve my practice.

I believe that a ‘one size fits all’ approach rarely works, which is why each client receives an individualized treatment plan. We offer a wide range of options to suit everyone’s specific needs, with treatment recommendations ranging from medication to mindfulness. If you are seeking unparalleled health services from a medical practitioner who focuses on the whole person, I would love to hear from you!

Contact Krista

Stay connected on Instagram.

Dr. Krista will be away: -November 12-15 at a conference (scheduled appointments only during these dates, no walk ins, please). -November 21-December 4 on vacation. She will be unreachable 11/21-12/4, so please contact her ahead of time if you need
One thing I'm doing to keep warm as the weather cools... I love taking an epsom salt bath with a good book. It's such a cozy way to detox and relax. Bonus, I do love to warm up in the sauna too! And hot yoga! Did you know we sell epsom salts at th
In winter, our exposure to sunlight is significantly reduced. Sunlight is a primary source of vitamin D, and many of us become deficient during the winter months. Supplementing with vitamin D can help bridge the gap, ensuring you stay healthy and e
Our next group coaching session is tomorrow, November 5th from 4:30-5:30 at the clinic! Please join us! . . . #lifestylehealthandwellness #groupcoaching #lifestylemedicine #inbodyscan #strengthtrainingforwomen #wellnessgoals #vibrationplate #mindbo
The lymph system (or lymphatic system) is one of the many essential systems of the body, that aids in: - boosting our immunity - maintaining fluid levels - cleansing our body of waste - assisting the circulatory system and blood flow - and more! Th
A note from Krista: I decided to study nursing to focus on, not only prevention of disease, but health promotion and maintenance. I aim to help you stay as healthy as you can, for as long as you can, from the inside out. I founded Lifestyle Health
One of my favorite quotes! When we know better, we can do better- with our health and all areas of life. Is it time to "do better"? Take the leap today by scheduling a consultation. Our website has all the details. #lifestylehealthandw

Transforming lives, one habit at a time

At LH&W we believe that everyone has the potential the be the best version of themselves.

Dr. Krista supports clients to adopt positive habits through a range of family health and wellbeing services.