About Us
Lifestyle Health & Wellness focuses on creating a partnership with each individual to improve health and create the healthiest you.
-
![COMPASSION]()
COMPASSION
We understand that your path and choices will have been shaped by certain life experiences.
-
![COMMUNITY]()
COMMUNITY
You are never alone! We take great pride in creating a supportive, judgment-free environment.
-
![COLLABORATION]()
COLLABORATION
Our team works alongside clients to identify and progress towards the best possible outcomes.
-
![EXCELLENCE]()
EXCELLENCE
Each of our family support services strives to instill lasting change for everyone involved.
Meet the founder: Dr. Krista Dewar
Hi there, thanks for visiting Lifestyle Health & Wellness!
Achieving a healthier lifestyle means discovering a new, empowered version of yourself. With your commitment and our support, you'll experience the triumph of transformation—shedding not only physical weight but also mental and emotional burdens along the way. This journey is about embracing growth, gaining clarity, and finding renewed enthusiasm for life.
While it takes time and dedication, the rewards are truly worth it: more energy, confidence, and mental clarity, plus support for chronic disease prevention and management. So, when the journey feels challenging, remember that every step forward is an investment in a healthier, more vibrant you. Embrace the journey and appreciate the blessing of being here today.
Meet the founder: Dr. Krista Dewar
Let me tell you a little about myself…
As well as embarking on my own wellness journey back in 2011, I have been in the medical field for over 15 years. I received my Associates degree in Nursing from North Iowa Area Community College (NIACC), and then continued on to the University of Iowa for my Bachelors of Science in Nursing and Doctorate in Nursing Practice degrees. I am a board certified Family Nurse Practitioner. In 2021, I published an article in the Journal of PeriAnesthesia Nursing and received my certificate in Obesity Medicine from the Obesity Medicine Association. I am a Chek level 1 coach, a certified yoga instructor, Reiki practitioner, and lover of education. Currently, my free time is spent working towards board certification in Lifestyle Medicine through the American College of Lifestyle Medicine and receiving a Functional Medicine certification through Functional Medicine University. I place a strong focus on continuing education and attend many conferences each year, learning about new modalities, treatments, the latest research and ways to improve my practice and my patient’s health. There’s always more to learn, and each new insight helps us piece together a clearer picture.
I believe that a ‘one size fits all’ approach rarely works, which is why each client receives an individualized treatment plan and patient centered approach. We offer a wide range of options to suit everyone’s specific needs, with treatment recommendations ranging from medication to mindfulness. If you are seeking unparalleled health services from a medical practitioner who focuses on the whole person, I would love to hear from you!
Stay connected on Instagram.
