Lifestyle Medicine & Chronic Condition Management

Why Choose Lifestyle Medicine?
Lifestyle Medicine focuses on the prevention, treatment, and reversal of chronic disease through evidence-based lifestyle changes. By addressing the root causes of disease, we empower you to take control of your health and prevent future complications. 

At Lifestyle Health and Wellness, we offer a comprehensive, integrative approach to managing chronic conditions. Our focus is on personalized care that combines lifestyle changes, nutrition, and targeted therapies to address the root causes of your health concerns. 

Chronic Conditions We Manage:

• Diabetes
  Many people with diabetes or prediabetes are unaware of their condition. Blood sugar fluctuations can be influenced by sleep, stress, activity, and diet. We help you track blood sugar with continuous glucose monitors (CGMs) and provide personalized strategies for diet, lifestyle, and medication to achieve better blood sugar control.

• Hypertension (High Blood Pressure)
  High blood pressure increases the risk of heart disease, stroke, and kidney problems. Our approach combines lifestyle changes, such as diet and exercise, along with medical support to help you maintain healthy blood pressure levels and reduce your risk of complications.

• Dyslipidemia
  Dyslipidemia, or abnormal lipid levels, can lead to cardiovascular issues. We work with you to optimize your cholesterol and triglyceride levels through personalized nutrition plans, exercise, and supplements, helping you improve your heart health.

• Non-Alcoholic Fatty Liver Disease (NAFLD)
  NAFLD is a growing concern as fat builds up in the liver. We address the root causes of this condition with dietary adjustments, weight management, and liver-supporting supplements to promote liver health and reduce fat accumulation.

• Autoimmune Conditions
  Autoimmune diseases, like rheumatoid arthritis and lupus, occur when your immune system attacks healthy cells. We focus on reducing inflammation and supporting immune function through nutrition, stress management, and targeted therapies to help manage symptoms and improve your quality of life.

• Migraine
  Migraines can be triggered by diet, stress, or hormonal imbalances. We help identify your specific triggers and offer a combination of lifestyle changes, nutritional support, and stress management techniques to reduce the frequency and severity of migraines.

• Pain, Fibromyalgia, and Arthritis
  Chronic pain conditions like fibromyalgia and arthritis can limit mobility and cause discomfort. We address these conditions by focusing on anti-inflammatory diets, physical therapy, and stress-reduction practices to improve your mobility and quality of life.

Hypothyroidism
Hypothyroidism occurs when your thyroid doesn’t produce enough hormones, leading to fatigue, weight gain, and other symptoms. Our approach includes dietary support, hormone optimization, and lifestyle strategies to help restore thyroid function and energy levels.